Lets compare vitamin content per 1 pound of Raspberries Puree vs Boiled Broccoli:
Raspberries Puree with Seeds have 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 3.6 times more Vitamin B9, 4.4 times more Vitamin C and 1.9 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Raspberries Puree vs Boiled Broccoli:
Raspberries Puree with Seeds have 1.4 times more Copper and 3.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.2 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raspberries Puree with Seeds have 1.6 times more Energy, 2.4 times more Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 4.5 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3 and 2.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.