Lets compare vitamin content per 1 pound of Raw Quinoa vs Roasted Sunflower Seeds:
Raw Quinoa has 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Quinoa vs Roasted Sunflower Seeds:
Raw Quinoa has 1.2 times more Iron and 1.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 3.1 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 1.7 times more Zinc than Raw Quinoa.
Both Raw Quinoa and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa has 3.8 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.2 times more Fat, 7.4 times more Saturated Fat, 11 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.