Lets compare vitamin content per 1 pound of Raw Quinoa vs Roasted Almonds:
Raw Quinoa has 4.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.8 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Raw Quinoa vs Roasted Almonds:
Raw Quinoa has 1.2 times more Iron and 4.3 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa.
Both Raw Quinoa and Dry Roasted Almonds have similar amounts of Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa has 26 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 8.7 times more Fat, 5.8 times more Saturated Fat, 4.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.