Comparing Nutrients in 1 pound Dried PlumsVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Dried Plums

96%

Plums, dried (prunes), stewed, with added sugar

96%

1 lb ▼

Macro Nutrients

Dried Plumsvs Plums, dried (prunes), stewed, with added sugar

37.5%1089kcal

Energy

19.4%562kcal

1089 kcalvs562 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g

Fat

1.03%1g

1.72 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.24%0.077g

0.4 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

1.25%0.21g

0.2 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%290g

Carbohydrate

115%149g

290 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

173 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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77.6%56.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

56.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%116g

Glucose

116 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.8%32.2g

Fiber

45.4%17.2g

32.2 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

8.83%4.94g

9.9 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Plumsvs Plums, dried (prunes), stewed, with added sugar

19.7%177μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

177 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

8.3%0.1mg

Thiamine

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.84mg

Vitamin B2

32.4%0.42mg

Riboflavin

0.84 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.4%8.54mg

Vitamin B3

19%3.06mg

Niacin, nicotinic acid, niacinamide

8.54 mgvs3.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.3%1.9mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

1.9 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.5%0.93mg

Vitamin B6

71%0.92mg

Pyridoxine

0.93 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg

Vitamin B9

0%0μg

Folates and Folic Acid

18 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.02%2.72mg

Vitamin C

13.6%12.2mg

Ascorbic acid

2.72 mgvs12.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.95mg

Vitamin E

Tocopherols and Tocotrienols

1.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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225%270μg

Vitamin K

Phytomenadione or phylloquinone

270 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Plumsvs Plums, dried (prunes), stewed, with added sugar

19.5%195mg

Calcium

9.53%95mg

195 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.27mg

Copper

91%0.82mg

1.27 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.7%4.2mg

Iron

59%4.7mg

4.2 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

20.5%86mg

186 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

18%0.42mg

1.36 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.7%313mg

Phosphorus

21.4%150mg

313 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg

Potassium

41.6%1415mg

3320 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

8.25%4.54μg

1.36 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.6%9.07mg

9.07 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

9.07%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

7.98%295g

140 gvs295 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Plums vs Plums, dried (prunes), stewed, with added sugar:

Raw Dried Plums have 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 4.5 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B6 per 1 lb.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Plums vs Plums, dried (prunes), stewed, with added sugar:

Raw Dried Plums have 2 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 3.3 times more Selenium and 2.1 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, with added sugar have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Dried Plums have 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dried PlumsVS Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, with added sugarVS Plums, dried (prunes), stewed, without added sugarDried PlumsVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 1 pound Dried PlumsVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: