Lets compare vitamin content per 1 pound of Dried Plums vs Canned Prune Juice:
Raw Dried Plums have more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B9, 3.6 times more Vitamin E and 17.5 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 6.8 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Canned Prune Juice have similar amounts of Vitamin B6 per 1 lb.
Both Raw Dried Plums as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Plums vs Canned Prune Juice:
Raw Dried Plums have 3.6 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 15.1 times more Fluoride, 1.3 times more Iron, 2 times more Selenium and 2.6 times more Water than Raw Dried Plums.
Comparison of macro-nutrients per 1 pound:
Raw Dried Plums have 3.4 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Sugars, 7.1 times more Fiber and 3.6 times more Protein than Canned Prune Juice.
Both Raw Dried Plums as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.