Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 2.1 times more Vitamin C and 9.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 65.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 137.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have 58.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 14.9 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.5 times more Phosphorus, 2.6 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 9.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 311.3 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 1260.8 times more Omega 6, 3.6 times more Fiber and 20.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.