Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 2.6 times more Vitamin C and 8.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 64.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 191.2 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have 45.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 14.7 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 15.9 times more Manganese, 38 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium and 27.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 1.2 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Energy, 320.6 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 1315.7 times more Omega 6, 3.4 times more Fiber and 20.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.