Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 9.5 times more Vitamin E and 6.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
Plums, dried (prunes), stewed, without added sugar have 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 9 times more Selenium, 296 times more Sodium and 2.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 1.3 times more Energy, 1.9 times more Carbohydrate and 13.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.