Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs California Red Kidney Beans:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs California Red Kidney Beans:
Plums, dried (prunes), stewed, without added sugar have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 8.9 times more Copper, 22.8 times more Iron, 8.9 times more Magnesium, 7.6 times more Manganese, 13.5 times more Phosphorus, 4.6 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 8 times more Fiber and 25.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.