Lets compare vitamin content per 1 pound of Fried Green Plantains vs Cooked Ripe Red Tomatoes:
Fried Green Plantains have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.7 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Fried Green Plantains vs Cooked Ripe Red Tomatoes:
Fried Green Plantains have 2.4 times more Copper, 6.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium and 2.6 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Green Plantains have 17.2 times more Energy, 107.4 times more Fat, 246 times more Saturated Fat, 107.5 times more Omega 3, 55.9 times more Omega 6, 12.3 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.