Lets compare vitamin content per 1 pound of Fried Green Plantains vs Tomatoes in Juice with Salt:
Fried Green Plantains have 3 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Vitamin B1 and 3.7 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Fried Green Plantains vs Tomatoes in Juice with Salt:
Fried Green Plantains have 3.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 57.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Green Plantains have 19.3 times more Energy, 47.2 times more Fat, 108.5 times more Saturated Fat, 53.8 times more Omega 3, 24.2 times more Omega 6, 14.2 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.