Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Broccoli:
Dried Japanese Persimmons have 1.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Broccoli:
Dried Japanese Persimmons have 9 times more Copper, 1.5 times more Magnesium, 6.6 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 16.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Broccoli have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Persimmons have 8.1 times more Energy, 11.1 times more Carbohydrate and 5.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.