Comparing Nutrients in 1 pound
BroccoliVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Broccoli vs Native Persimmons:- Raw Broccoli has 1.4 times more Vitamin C than Raw Native Persimmons.
- Both Raw Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Native Persimmons:- Raw Broccoli has 1.7 times more Calcium, 2.5 times more Phosphorus, 33 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.4 times more Iron than Raw Broccoli.
- Both Raw Broccoli and Raw Native Persimmons have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Broccoli has 3.5 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.7 times more Energy and 5 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: