Lets compare vitamin content per 1 pound of Banana Pepper vs Broccoli:
Raw Banana Pepper has 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 10.7 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Broccoli have similar amounts of Vitamin B1, Vitamin C and Vitamin E per 1 lb.
Both Raw Banana Pepper as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Broccoli:
Raw Banana Pepper has 1.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 4.9 times more Omega 6 and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 21 times more Omega 3 and 1.7 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Banana Pepper as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.