Lets compare vitamin content per 1 pound of Banana Pepper vs Boiled Broccoli:
Raw Banana Pepper has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 2.1 times more Vitamin E and 14.9 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Boiled Broccoli:
Raw Banana Pepper has 1.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 4.7 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 39.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Banana Pepper as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.