Lets compare vitamin content per 1 pound of Banana Pepper vs Frozen Chopped Broccoli:
Raw Banana Pepper has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Frozen Chopped Broccoli:
Raw Banana Pepper has 2.5 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 7.7 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 1.7 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.