Lets compare vitamin content per 1 pound of Banana Pepper vs Cooked Chopped Frozen Broccoli:
Raw Banana Pepper has 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Cooked Chopped Frozen Broccoli:
Raw Banana Pepper has 2.8 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 18.5 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.