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Compare Nutrients in 100 grams Banana PepperVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Banana Pepper
25%
15%
60%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Banana PepperBroccoli
Vitamin A
1.9%
3.44%
17 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.75%
5.9%
0.081 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.15%
9%
0.054 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.76%
4%
1.242 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
27%
13%
0.357 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
92%
99%
82.7 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.6%
5.2%
0.69 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.9%
84.7%
9.5 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.25%
15.8%
29 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Banana PepperBroccoli
Calcium
1.4%
4.7%
14 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
5.44%
0.094 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.75%
9.13%
0.46 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.25%
5.25%
17 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
4.35%
9.13%
0.1 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
9.43%
32 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.45%
6.72%
256 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.55%
4.55%
0.3 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
2.2%
13 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.27%
3.73%
0.25 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Banana Pepper vs Broccoli:
Raw Banana Pepper has 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 10.7 times more Vitamin K and 2.2 times more Folate than Raw Banana Pepper. Both Raw Banana Pepper and Raw Broccoli have similar amounts of Thiamine, Vitamin C and Vitamin E per 100g.

Comparing minerals per 100 grams for Banana Pepper vs Broccoli:
Raw Banana Pepper has 1.9 times more Copper than Raw Broccoli. While Raw Broccoli contains 3.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Raw Banana Pepper. Both Raw Banana Pepper and Raw Broccoli have similar amounts of Magnesium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Banana PepperBroccoli
Fat
0.46%
0.38%
0.45 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.96%
5.04%
1.66 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.1%
5.1%
5.35 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.93%
1.17%
27 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.7%
2.34%
1.95 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.95%
6.84%
3.4 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.15%
0.36%
0.048 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
3.94%
0.003 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.4%
0.29%
0.24 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.4%
91.81 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Banana Pepper has 1.3 times more Fiber and 4.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.7 times more Protein, 1.3 times more Energy and 21 times more Omega 3 than Raw Banana Pepper. Both Raw Banana Pepper and Raw Broccoli have similar amounts of Carbohydrate, Sugars and Water per 100g.Both Raw Banana Pepper as well as Raw Broccoli have insufficient amounts of Fat in 100g.