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Comparing Nutrients in 1 kilogram Banana PepperVS Broccoli

Macros Ratio

Protein Fat Carbs

Banana Pepper
21%
13%
66%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

9.3%270kcal
Energy
11.7%340kcal
270 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g
Fat
3.8%3.7g
4.5 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
3.56%1.14g
0.48 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
39.4%0.63g
0.03 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
2.9%0.49g
2.4 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g
Carbohydrate
51%66.4g
53.5 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.5g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.5 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
68.4%26g
34 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g
Protein
50.4%28g
16.6 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

19%170μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
170 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.5%0.81mg
Vitamin B1
59%0.71mg
Thiamine
0.81 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B2
90%1.17mg
Riboflavin
0.54 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.6%12.4mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
12.4 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.65mg
Vitamin B5
115%5.73mg
Pantothenic acid
2.65 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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275%3.57mg
Vitamin B6
135%1.75mg
Pyridoxine
3.57 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg
Vitamin B9
158%630μg
Folates and Folic Acid
290 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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919%827mg
Vitamin C
991%892mg
Ascorbic acid
827 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
6.9 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79%95μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
95 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
47%470mg
140 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg
Copper
54.4%0.49mg
0.94 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg
Iron
91%7.3mg
4.6 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
50%210mg
170 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
91%2.1mg
1 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
94%660mg
320 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.3%2560mg
Potassium
93%3160mg
2560 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
45.5%25μg
3 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg
Sodium
22%330mg
130 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
37.3%4.1mg
2.5 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%918g
Water
24%893g
918 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Banana Pepper vs Broccoli:
Comparing minerals per 1 kilogram for Banana Pepper vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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