Lets compare vitamin content per 1 kilogram of Banana Pepper vs Serrano Peppers:
Raw Banana Pepper has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 1 kg.
Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Pepper vs Serrano Peppers:
Raw Banana Pepper has 1.3 times more Calcium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Energy, Omega 6, Fiber and Protein per 1 kg.
Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.