Comparing Nutrients in 1 pound BroccoliVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Serrano Peppers

18%

10%

72%

1 lb ▼

Macro Nutrients

Broccolivs Serrano Peppers

5.3%154kcal

Energy

5%145kcal

154 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

2.06%2g

1.68 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.84%0.27g

0.52 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

1.7%0.027g

0.29 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

5.76%0.98g

0.22 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

23.4%30.4g

30 gvs30.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

24%17.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

44%16.8g

11.8 gvs16.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

14%7.9g

12.8 gvs7.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Serrano Peppers

15.6%141μg

Vitamin A

23.7%213μg

RAE, retinol activity equivalents

141 μgvs213 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

20.4%0.24mg

Thiamine

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

28.3%0.37mg

Riboflavin

0.53 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

43.6%6.97mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs6.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

18%0.91mg

Pantothenic acid

2.6 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

176%2.3mg

Pyridoxine

0.79 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

26%104μg

Folates and Folic Acid

286 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

226%204mg

Ascorbic acid

405 mgvs204 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

3.54 mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

44.6%53.5μg

Phytomenadione or phylloquinone

461 μgvs53.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Serrano Peppers

21.3%213mg

Calcium

5%50mg

213 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

65%0.59mg

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

48.8%3.9mg

3.3 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

23.8%100mg

95 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

37%0.85mg

0.95 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

26%181mg

299 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

40.7%1383mg

1433 mgvs1383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

3.3%1.8μg

11.3 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

3.02%45.4mg

150 mgvs45.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

10.7%1.18mg

1.86 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

11%409g

405 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Serrano Peppers:

Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9, 2 times more Vitamin C and 8.6 times more Vitamin K than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.5 times more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Vitamin E per 1 lb.
Both Raw Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Serrano Peppers:

Raw Broccoli has 4.3 times more Calcium, 1.7 times more Phosphorus, 6.3 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 10.5 times more Omega 3 and 1.6 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4.4 times more Omega 6, 2.3 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Raw Serrano Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSerrano PeppersVS Boiled BroccoliBroccoliVS Dried Ancho PeppersSerrano PeppersVS Dried Ancho Peppers

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Serrano Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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