Lets compare vitamin content per 1 pound of Serrano Peppers vs Boiled Broccoli:
Raw Serrano Peppers have 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 12 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Serrano Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Serrano Peppers vs Boiled Broccoli:
Raw Serrano Peppers have 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.7 times more Phosphorus, 4 times more Selenium, 4.1 times more Sodium and 1.7 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Serrano Peppers have 4.2 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3 and 1.4 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Serrano Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.