Comparing Nutrients in 5 ounces BroccoliVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Serrano Peppers

18%

10%

72%

5 oz ▼

Macro Nutrients

Broccolivs Serrano Peppers

1.66%48kcal

Energy

1.56%45.4kcal

48 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.64%0.62g

0.52 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.26%0.084g

0.16 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.53%0.009g

0.089 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

1.8%0.31g

0.069 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

7.3%9.5g

9.4 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

7.5%5.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs5.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

14%5.24g

3.7 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

4.4%2.47g

4 gvs2.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Serrano Peppers

4.9%44μg

Vitamin A

7.4%66.6μg

RAE, retinol activity equivalents

44 μgvs66.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

6.38%0.077mg

Thiamine

0.1 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

8.83%0.11mg

Riboflavin

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

5.67%0.28mg

Pantothenic acid

0.81 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

55%0.72mg

Pyridoxine

0.25 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

89.3 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

70.7%63.6mg

Ascorbic acid

126 mgvs63.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

6.52%0.98mg

Tocopherols and Tocotrienols

1.1 mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

144 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Serrano Peppers

6.66%66.6mg

Calcium

1.56%15.6mg

66.6 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

20.3%0.18mg

0.069 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

15.2%1.2mg

1.03 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.42%31mg

29.8 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

11.5%0.27mg

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

8.1%56.7mg

94 mgvs56.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

12.7%432mg

448 mgvs432 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.03%0.57μg

3.54 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.94%14mg

46.8 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

3.35%0.37mg

0.58 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.46%128g

127 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Serrano Peppers:

Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9, 2 times more Vitamin C and 8.6 times more Vitamin K than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.5 times more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Vitamin E per 5 oz.
Both Raw Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Serrano Peppers:

Raw Broccoli has 4.3 times more Calcium, 1.7 times more Phosphorus, 6.3 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 10.5 times more Omega 3 and 1.6 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4.4 times more Omega 6, 2.3 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Serrano Peppers have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Broccoli as well as Raw Serrano Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSerrano PeppersVS Boiled BroccoliBroccoliVS Dried Ancho PeppersSerrano PeppersVS Dried Ancho Peppers

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Serrano Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: