Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 17.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin C, 26 times more Vitamin E and 10.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Broccoli:
Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Copper and 1.4 times more Iron than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 25 times more Selenium, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Energy, 5.1 times more Carbohydrate, 16.1 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 and 3.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.