Lets compare vitamin content per 1 pound of Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Raw Broccoli has 15.5 times more Vitamin A, 17.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 23.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
Raw Broccoli has 3.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 11 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 3.5 times more Copper and 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 63 times more Omega 3 and 3.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 4.1 times more Energy, 5.6 times more Carbohydrate and 2.2 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.