Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Boiled Broccoli:
Raw Sulfured Dried Peaches have 1.4 times more Vitamin A, 1.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 31.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C, 7.6 times more Vitamin E and 9 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Boiled Broccoli:
Raw Sulfured Dried Peaches have 6 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 3.2 times more Selenium, 5.9 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Peaches have 6.8 times more Energy, 7 times more Omega 6, 8.5 times more Carbohydrate, 30 times more Sugars, 18.2 times more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.