Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
Raw Sulfured Dried Peaches have 2.1 times more Vitamin A, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C, 6.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
Raw Sulfured Dried Peaches have 9.6 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 5.6 times more Selenium, 3.4 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Peaches have 9.2 times more Energy, 11.5 times more Omega 6, 12.8 times more Carbohydrate, 30.9 times more Sugars, 16.3 times more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.