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Comparing Nutrients in 1 pound Peach nectar, canned, with sucralose, without added ascorbic acidVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid
1%
10%
89%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
2.8%81.6kcal
222 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.67%2.6g
Fat
0.51%0.5g
2.6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g
Saturated Fat
0.21%0.068g
0.17 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
0.57%0.009g
0.014 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g
Omega 6
1.12%0.19g
0.023 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.5%52.7g
Carbohydrate
14%18g
52.7 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%54.8g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.8 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23.2g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.2 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.8g
Glucose
%5.35g
24.8 gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.8g
Sucrose
%0g
6.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
8.36%3.18g
0.45 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
7.7%4.3g
0.45 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.06%72.6μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
72.6 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
13.6%0.16mg
Thiamine
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
7.68%0.1mg
Riboflavin
0.068 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.55%0.41mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
0.14 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.17 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
4.54 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
115%103mg
Ascorbic acid
0 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
1.3 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
5.44 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
5%50mg
27.2 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
37.8%0.34mg
0.082 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
38.6%3.1mg
0.32 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
9.7%41mg
18 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
20.7%0.48mg
0.05 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
18%127mg
13.6 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
29%989mg
136 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
4.12%2.27μg
0.91 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.33%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
5.77%0.64mg
0.045 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%398g
Water
11.6%428g
398 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: