Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.7 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seeds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 10 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 9.1 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 1 pound:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 34.8 times more Fat, 4 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.