Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Valencia Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Valencia Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Valencia Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.9 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 42.9 times more Manganese, 5.7 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 2.5 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 1 pound:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.2 times more Energy, 4.9 times more Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.