Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Cooked Spinach Spaghetti:
Cooked Whole-wheat Pasta has 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Whole-wheat Pasta and Cooked Spinach Spaghetti have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Cooked Whole-wheat Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Cooked Spinach Spaghetti:
Cooked Whole-wheat Pasta has 1.7 times more Iron, 1.7 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.3 times more Calcium than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cooked Spinach Spaghetti have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Whole-wheat Pasta has 2.7 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Whole-wheat Pasta and Cooked Spinach Spaghetti have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Cooked Whole-wheat Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.