Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 14.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs California Red Kidney Beans:
Cooked Homemade Pasta Made Without Egg has 6.7 times more Sodium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 18.3 times more Copper, 8.3 times more Iron, 11.4 times more Magnesium, 5.2 times more Manganese, 10.1 times more Phosphorus, 78.4 times more Potassium and 6.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 1 pound:
Cooked Homemade Pasta Made Without Egg has 3.9 times more Fat and 8.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.6 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.