Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Oranges:
Cooked Corn Gluten-free Pasta has 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Corn Gluten-free Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Oranges:
Cooked Corn Gluten-free Pasta has 1.4 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 5.6 times more Selenium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta has 2.7 times more Energy, 17.6 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Cooked Corn Gluten-free Pasta as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.