Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Blanched Almonds:
Blanched Almonds contain 3.6 times more Vitamin B1, 30.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Blanched Almonds:
Cooked Corn Gluten-free Pasta has 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 16 times more Copper, 13.1 times more Iron, 7.4 times more Magnesium, 12 times more Manganese, 6.3 times more Phosphorus, 21.3 times more Potassium, more Sodium and 4.7 times more Zinc than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Blanched Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Energy, 71.9 times more Fat, 38.8 times more Saturated Fat, 39.1 times more Omega 6, 2.1 times more Fiber and 8.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.