Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
Blanched Almonds contain 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.5 times more Selenium and 13.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 14.9 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 26.4 times more Potassium, 4.8 times more Sodium and 3.6 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Comparison of macro-nutrients per 1 pound:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Energy, 31.4 times more Fat, 19.5 times more Saturated Fat, 28.9 times more Omega 6, more Sugars, 5.8 times more Fiber and 6.2 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.