Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Florida Oranges have more Vitamin A, 5.8 times more Vitamin C and 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Florida Oranges as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Florida Oranges have 3.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges have 43.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 23.8 times more Fat, 50 times more Saturated Fat, 1.5 times more Omega 3, 8.2 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Florida Oranges as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.