Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Green Sweet Peppers with Liquids:
Raw Valencia Oranges have 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Green Sweet Peppers with Liquids:
Raw Valencia Oranges have 1.2 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 3.5 times more Copper, 8.9 times more Iron, 7 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.7 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.