Comparing Nutrients in 1 pound Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Green Sweet Peppers with Liquids

15%

13%

72%

Frozen Chopped Green Sweet Peppers

18%

74%

1 lb ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquidsvs Frozen Chopped Green Sweet Peppers

2.8%81.6kcal

Energy

3.13%91kcal

81.6 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.98%0.95g

1.36 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

0.44%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

2.83%0.045g

0.068 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g

Omega 6

2.72%0.46g

0.66 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

15.5%20g

17.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

19%7.26g

5.44 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

8.75%4.9g

3.63 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Sweet Peppers with Liquidsvs Frozen Chopped Green Sweet Peppers

4.03%36.3μg

Vitamin A

9.07%81.6μg

RAE, retinol activity equivalents

36.3 μgvs81.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

26%0.31mg

Thiamine

0.11 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

39%6.2mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.45%0.17mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

48%0.62mg

Pyridoxine

0.81 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

72.6 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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234%211mg

Vitamin C

296%266mg

Ascorbic acid

211 mgvs266 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Sweet Peppers with Liquidsvs Frozen Chopped Green Sweet Peppers

18.6%186mg

Calcium

4.1%41mg

186 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg

Copper

26.7%0.24mg

0.59 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

35%2.8mg

3.63 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

8.64%36.3mg

50 mgvs36.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

23%0.53mg

0.73 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

11%77mg

91 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%662mg

Potassium

12%413mg

662 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

1.65%0.91μg

1.36 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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414%6210mg

Sodium

1.5%22.7mg

6210 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

2.47%0.27mg

0.82 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%414g

Water

11.5%426g

414 gvs426 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Frozen Chopped Green Sweet Peppers:

Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Frozen Chopped Green Sweet Peppers:

Canned Green Sweet Peppers Solids and Liquids have 4.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 273.8 times more Sodium and 3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Fiber and 1.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Green Sweet Peppers with LiquidsVS Cooked Chopped Frozen Green Sweet PeppersFrozen Chopped Green Sweet PeppersVS Cooked Chopped Frozen Green Sweet Peppers

Compare Foods

Comparing Nutrients in 1 pound Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: