Comparing Nutrients in 14 ounces Valencia OrangesVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Green Sweet Peppers with Liquids

15%

13%

72%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Canned Green Sweet Peppers with Liquids

6.7%194kcal

Energy

2.46%71.4kcal

194 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

1.23%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.56%0.18g

0.14 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.72%0.06g

0.064 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

3.4%0.58g

0.17 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

12%15.5g

47 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

12.5%4.76g

9.92 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

5.67%3.18g

4.13 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Green Sweet Peppers with Liquids

5.3%47.6μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

47.6 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

8.27%0.099mg

Thiamine

0.35 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

13.6%2.2mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.99 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

54.3%0.71mg

Pyridoxine

0.25 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

155 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

205%185mg

Ascorbic acid

192 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Green Sweet Peppers with Liquids

16%159mg

Calcium

16.3%163mg

159 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

57.3%0.52mg

0.15 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

39.7%3.18mg

0.36 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

10.4%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

27.6%0.64mg

0.091 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

11.3%79.4mg

67.5 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

17%579mg

710 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

362%5433mg

0 mgvs5433 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

6.5%0.71mg

0.24 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

9.8%362g

343 gvs362 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Green Sweet Peppers with Liquids:

Raw Valencia Oranges have 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Canned Green Sweet Peppers with Liquids:

Raw Valencia Oranges have 1.2 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 3.5 times more Copper, 8.9 times more Iron, 7 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 2.7 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Valencia Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesCanned Green Sweet Peppers with LiquidsVS Navel OrangesValencia OrangesVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet Peppers

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: