Comparing Nutrients in 1 pound Valencia OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pancakes, special dietary, dry mix

10%

86%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Pancakes, special dietary, dry mix

7.66%222kcal

Energy

54.6%1583kcal

222 kcalvs1583 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

6.55%6.35g

1.36 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.86%0.92g

0.16 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

7.1%0.11g

0.073 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

15.6%2.66g

0.2 gvs2.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

258%335g

54 gvs335 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

11.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

72%40.4g

4.7 gvs40.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pancakes, special dietary, dry mix

6.05%54.4μg

Vitamin A

3.02%27.2μg

RAE, retinol activity equivalents

54.4 μgvs27.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

140%1.68mg

Thiamine

0.39 mgvs1.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

73%0.95mg

Riboflavin

0.18 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

93%15mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

33%1.65mg

Pantothenic acid

1.13 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

13%0.17mg

Pyridoxine

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

121%485μg

Folates and Folic Acid

177 μgvs485 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

0%0mg

Ascorbic acid

220 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pancakes, special dietary, dry mix

18%181mg

Calcium

45%449mg

181 mgvs449 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

69%0.62mg

0.17 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

173%14mg

0.41 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

50.8%213mg

45.4 mgvs213 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

114%2.62mg

0.1 mgvs2.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

386%2703mg

77 mgvs2703 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

90%3066mg

812 mgvs3066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

207%114μg

NA μgvs114 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

138%2068mg

0 mgvs2068 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

49%5.4mg

0.27 mgvs5.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

1.32%49g

392 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Pancakes, special dietary, dry mix:

Raw Valencia Oranges have 2 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Pancakes, special dietary, dry mix:

Raw Valencia Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Calcium, 3.7 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 25.1 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Pancakes, special dietary, dry mix contain 7.1 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 13.3 times more Omega 6, 6.2 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesPancakes, special dietary, dry mixVS Navel OrangesValencia OrangesVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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