Comparing Nutrients in 5 ounces Valencia OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pancakes, special dietary, dry mix

10%

86%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Pancakes, special dietary, dry mix

2.4%69.5kcal

Energy

17%495kcal

69.5 kcalvs495 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

2.05%2g

0.43 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.89%0.29g

0.05 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

2.2%0.035g

0.023 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

4.9%0.83g

0.062 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

80.6%105g

17 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

3.54 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

22.5%12.6g

1.47 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pancakes, special dietary, dry mix

1.9%17μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

17 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

43.7%0.52mg

Thiamine

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

22.8%0.3mg

Riboflavin

0.057 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

10.3%0.52mg

Pantothenic acid

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.089 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

38%152μg

Folates and Folic Acid

55.3 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pancakes, special dietary, dry mix

5.67%56.7mg

Calcium

14%140mg

56.7 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

21.6%0.19mg

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

54%4.32mg

0.13 mgvs4.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

16%66.6mg

14 mgvs66.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

35.6%0.82mg

0.033 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

121%845mg

24 mgvs845 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

28%958mg

254 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

64.7%35.6μg

NA μgvs35.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

43%646mg

0 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

15.3%1.7mg

0.085 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.41%15.3g

122 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pancakes, special dietary, dry mix:

Raw Valencia Oranges have 2 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Pancakes, special dietary, dry mix:

Raw Valencia Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Calcium, 3.7 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 25.1 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Pancakes, special dietary, dry mix contain 7.1 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 13.3 times more Omega 6, 6.2 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesPancakes, special dietary, dry mixVS Navel OrangesValencia OrangesVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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