Lets compare vitamin content per 1 pound of Valencia Oranges vs Oranges with Peel :
Raw Valencia Oranges have 1.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oranges with Peel have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Oranges with Peel :
Raw Oranges with Peel contain 1.8 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oranges with Peel have similar amounts of Omega 3 and Protein per 1 lb.
Both Raw Valencia Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.