Lets compare vitamin content per 1 pound of Valencia Oranges vs Fresh Orange juice:
Raw Valencia Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
While Raw Orange juice contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Fresh Orange juice:
Raw Valencia Oranges have 3.6 times more Calcium and 1.6 times more Manganese than Raw Orange juice.
While Raw Orange juice contains 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Omega 3, 12.5 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.