Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Orange Juice:
Raw Valencia Oranges have 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Raw Valencia Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Orange Juice:
Raw Valencia Oranges have 4 times more Calcium and 1.7 times more Copper than Unsweetened Canned Orange Juice.
Both Raw Valencia Oranges and Unsweetened Canned Orange Juice have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Raw Valencia Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.3 times more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Raw Valencia Oranges and Unsweetened Canned Orange Juice have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.