Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fresh Orange juice:
Raw Valencia Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
While Raw Orange juice contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Fresh Orange juice:
Raw Valencia Oranges have 3.6 times more Calcium and 1.6 times more Manganese than Raw Orange juice.
While Raw Orange juice contains 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.5 times more Omega 3, 12.5 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Raw Valencia Oranges and Raw Orange juice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.