Comparing Nutrients in 1 pound Valencia OrangesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

7.66%222kcal

Energy

69.8%2023kcal

222 kcalvs2023 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.4%1.36g

Fat

73%71g

1.36 gvs71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

0.16 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.54%0.073g

Omega 3

0.073 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.17%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

41.5%54g

Carbohydrate

224%292g

54 gvs292 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

6.26%4.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%4.54g

NA gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

30%11.3g

Fiber

193%73.5g

11.3 gvs73.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.42%4.7g

Protein

98%54.7g

4.7 gvs54.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

6.05%54.4μg

Vitamin A

RAE, retinol activity equivalents

54.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

79.4%0.95mg

Thiamine

0.39 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

76.8%1mg

Riboflavin

0.18 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.77%1.24mg

Vitamin B3

153%24.4mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs24.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.13mg

Vitamin B5

Pantothenic acid

1.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

Pyridoxine

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

44.2%177μg

Vitamin B9

Folates and Folic Acid

177 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

244%220mg

Vitamin C

Ascorbic acid

220 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

18%181mg

Calcium

101%1012mg

181 mgvs1012 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

18.6%0.17mg

Copper

325%2.92mg

0.17 mgvs2.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

5.1%0.41mg

Iron

180%14.4mg

0.41 mgvs14.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.8%45.4mg

Magnesium

214%898mg

45.4 mgvs898 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.54%0.1mg

Manganese

497%11.4mg

0.1 mgvs11.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

11%77mg

Phosphorus

273%1914mg

77 mgvs1914 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24%812mg

Potassium

63.6%2164mg

812 mgvs2164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

162%89.4μg

NA μgvs89.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

178%2663mg

0 mgvs2663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.47%0.27mg

Zinc

122%13.4mg

0.27 mgvs13.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.6%392g

Water

0.53%19.5g

392 gvs19.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Valencia Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 19.7 times more Vitamin B3 than Raw Valencia Oranges.

Comparing minerals per 1 pound for Valencia Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Raw Valencia Oranges have 20.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.6 times more Calcium, 17.4 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 109.6 times more Manganese, 24.8 times more Phosphorus, 2.7 times more Potassium, more Sodium and 49.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.1 times more Energy, 52.1 times more Fat, 5.4 times more Carbohydrate, 6.5 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Navel OrangesValencia OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: