Comparing Nutrients in 7 ounces Valencia OrangesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

3.35%97kcal

Energy

30.5%885kcal

97 kcalvs885 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

32%31g

0.6 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.069 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

98%128g

23.6 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.74%2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

84.6%32g

4.96 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

42.7%24g

2.06 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

2.65%24μg

Vitamin A

RAE, retinol activity equivalents

24 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

34.7%0.42mg

Thiamine

0.17 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

33.6%0.44mg

Riboflavin

0.079 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

Pyridoxine

0.13 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

Folates and Folic Acid

77.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

Ascorbic acid

96 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

7.94%79.4mg

Calcium

44.3%443mg

79.4 mgvs443 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

142%1.28mg

0.073 mgvs1.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

78.6%6.3mg

0.18 mgvs6.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

94%393mg

20 mgvs393 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

217%5mg

0.046 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

120%837mg

33.7 mgvs837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

28%947mg

355 mgvs947 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

71%39μg

NA μgvs39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

77.7%1165mg

0 mgvs1165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

53.2%5.85mg

0.12 mgvs5.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.23%8.5g

171 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 19.7 times more Vitamin B3 than Raw Valencia Oranges.

Comparing minerals per 7 ounces for Valencia Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Raw Valencia Oranges have 20.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.6 times more Calcium, 17.4 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 109.6 times more Manganese, 24.8 times more Phosphorus, 2.7 times more Potassium, more Sodium and 49.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.1 times more Energy, 52.1 times more Fat, 5.4 times more Carbohydrate, 6.5 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Navel OrangesValencia OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: