Comparing Nutrients in 1 pound Valencia OrangesVS Eggplant

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Eggplant

13%

81%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Eggplant

7.66%222kcal

Energy

3.9%113kcal

222 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.4%1.36g

Fat

0.84%0.82g

1.36 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

0.48%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.54%0.073g

Omega 3

3.7%0.059g

0.073 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.17%0.2g

Omega 6

1.7%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

41.5%54g

Carbohydrate

20.5%26.7g

54 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

9.63%7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%7.17g

NA gvs7.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%1.18g

NA gvs1.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

30%11.3g

Fiber

36%13.6g

11.3 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.42%4.7g

Protein

7.94%4.45g

4.7 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Eggplant

6.05%54.4μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

54.4 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

14.7%0.18mg

Thiamine

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

13%0.17mg

Riboflavin

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.77%1.24mg

Vitamin B3

18.4%2.94mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs2.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.13mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

1.13 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

29.3%0.38mg

Pyridoxine

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

44.2%177μg

Vitamin B9

25%100μg

Folates and Folic Acid

177 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

244%220mg

Vitamin C

11%9.98mg

Ascorbic acid

220 mgvs9.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

9.07%1.36mg

Tocopherols and Tocotrienols

NA mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

13.2%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Eggplant

18%181mg

Calcium

4.1%41mg

181 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

18.6%0.17mg

Copper

41%0.37mg

0.17 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

5.1%0.41mg

Iron

13%1.04mg

0.41 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.8%45.4mg

Magnesium

15%63.5mg

45.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.54%0.1mg

Manganese

45.8%1.05mg

0.1 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

11%77mg

Phosphorus

15.6%109mg

77 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24%812mg

Potassium

30.6%1039mg

812 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

2.47%1.36μg

NA μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

0.6%9.07mg

0 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.47%0.27mg

Zinc

6.6%0.73mg

0.27 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.6%392g

Water

11.3%419g

392 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Valencia Oranges vs Eggplant:

Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 22 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Eggplant:

Raw Valencia Oranges have 4.4 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 2 times more Energy, 1.2 times more Omega 3 and 2 times more Carbohydrate than Raw Eggplant.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Fiber and Protein per 1 lb.
Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesEggplantVS Navel OrangesValencia OrangesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: