Comparing Nutrients in 14 ounces Valencia OrangesVS Eggplant

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Eggplant

13%

81%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Eggplant

6.7%194kcal

Energy

3.42%99kcal

194 kcalvs99 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.74%0.71g

1.2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.42%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.22%0.052g

0.064 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

1.47%0.25g

0.17 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

18%23.3g

47 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19.3%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.43%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.27g

NA gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.03g

NA gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

31.3%12g

9.92 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

6.95%3.9g

4.13 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Eggplant

5.3%47.6μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

47.6 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

13%0.15mg

Thiamine

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

16%2.58mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

22.3%1.1mg

Pantothenic acid

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

155 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

9.7%8.73mg

Ascorbic acid

192 mgvs8.73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

NA mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Eggplant

16%159mg

Calcium

3.57%35.7mg

159 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

35.7%0.32mg

0.15 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

11.4%0.91mg

0.36 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

13.2%55.6mg

39.7 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

40%0.92mg

0.091 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

13.6%95mg

67.5 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

26.7%909mg

710 mgvs909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.53%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

5.77%0.64mg

0.24 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

9.9%366g

343 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Eggplant:

Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 22 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Eggplant:

Raw Valencia Oranges have 4.4 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 2 times more Energy, 1.2 times more Omega 3 and 2 times more Carbohydrate than Raw Eggplant.
Both Raw Valencia Oranges and Raw Eggplant have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesEggplantVS Navel OrangesValencia OrangesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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