Comparing Nutrients in 14 ounces EggplantVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Eggplantvs Navel Oranges

3.42%99kcal

Energy

6.7%194kcal

99 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.61%0.6g

0.71 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.21%0.067g

0.13 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

2.23%0.036g

0.052 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

0.54%0.091g

0.25 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

38.3%49.8g

23.3 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.43%6.1g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.1 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.27g

Glucose

%7.8g

6.27 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g

Sucrose

%17g

1.03 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

23%8.73g

12 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.95%3.9g

Protein

6.45%3.6g

3.9 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eggplantvs Navel Oranges

0.44%3.97μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

3.97 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

22.5%0.27mg

Thiamine

0.15 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

1.1 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

24%0.31mg

Pyridoxine

0.33 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

87.3 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.7%8.73mg

Vitamin C

261%235mg

Ascorbic acid

8.73 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.94%1.2mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Navel Oranges

3.57%35.7mg

Calcium

17%171mg

35.7 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg

Copper

17%0.15mg

0.32 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

6.45%0.52mg

0.91 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

10.4%43.7mg

55.6 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

5%0.12mg

0.92 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

13%91mg

95 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%909mg

Potassium

19.4%659mg

909 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

2.9%0.32mg

0.64 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

9.22%341g

366 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Eggplant vs Navel Oranges:

Raw Eggplant has 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Eggplant vs Navel Oranges:

Raw Eggplant has 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Eggplant has 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EggplantVS Boiled EggplantNavel OrangesVS Boiled EggplantEggplantVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces EggplantVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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